In yogic philosophy, we look to Patanjali’s Eight Limbs of Yoga as a guide to seek a deeper understanding of a path towards self-realization. One of these eight limbs encompasses the yamas and niymas, which are essentially moral and ethical principles that govern our behavior towards others and the world. Aprarigraha is the art of practicing non-greed/non-possession.
When we apply Aparigraha to our everyday life beyond the yoga mat, we embody freedom:
Freedom from attachment of the outcome
Freedom to rely less on external and material possessions to bring us happiness
Freedom to rely less on others to bring happiness
Freedom to experience everything life has to offer, wherever the journey leads
This yama reminds us to explore the possibility of being free while being aware when we do start to engage in attachment behaviors. It is a practice that leads to inner freedom, spiritual growth, and a deeper understanding of the true nature of existence. Aprarigraha is a reminder to keep only what serves you in the moment and let go of attachment to the result.
Shifting my mindset to view attachment in this way helps me let go of energy that is not meant for me and continuously frees me from expectations. As human as I am, of course I still develop expectations and attachments, but having this awareness around it has helped me navigate those thoughts with clarity when they do arise.
Aprarigraha is an eloquent reminder to appreciate rather than possess, to allow vibrance to exist,
to remain free.
