I DO
Whether it be flowing on cliffs near the endless ocean,
amongst mountains, the dynamic desert, or in a studio,
I am here.
I am here to lead you on a vibrant path of alignment.
I am here to remind you to find presence in the pauses.
I am here to cue mindful connection through movement.
Together, let’s embark on a journey of self-discovery
through the practice of yoga beyond the mat.
1:1 Privates
Let's root for each other and water one another. In order to do so, you must first water yourself. I offer personalized and transformative private yoga sessions that are designed for your unique needs, goals and growth. Whether you are seeking physical fitness, stress relief, rehabilitation, inner peace, or just to deepen your yogic knowledge, I am here to guide you to unlock your immense potential. The practice will be adjusted to your abilities, ensuring that you feel challenged yet comfortable.
Parties & Events
I am soul thrilled to offer private yoga sessions for parties and special events, to create a truly unique and memorable experience for you and your guests. Whether it's a birthday celebration, bachelorette party, family reunion, or any other occasion, my private event offerings are designed to bring intention, joy, and a sense of well-being to your gathering. My aim is to bring in various elements to make your session a highlight of your event, leaving your guests feeling relaxed, refreshed, and connected. Through the practice of yoga, I create a space where your guests can come together, celebrate, and experience the profound benefits of movement, breath, and mindfulness.
Team Development
Yoga for team development is a powerful practice that goes beyond individual well-being to foster connection, collaboration, and growth within a group. It provides a unique opportunity for team members to come together, build trust, enhance communication, and cultivate a shared sense of purpose. Yoga for team development can be tailored to address specific team goals and challenges. By integrating intention-setting and visualization techniques, participants can collectively envision their desired outcomes and work towards them with renewed focus and motivation. Through this practice of yoga, teams can deepen their understanding of one another, tap into their collective potential, and create a harmonious, supportive and empowered work environment.
Live Session
As a healer who is passionate about community wellness, I offer dynamic and invigorating live workouts in various community settings. When you join me for a live workout, you can expect an inclusive and empowering experience that brings people together to nurture their bodies and minds. I curate sessions that cater to individuals of all ages, fitness levels, and yoga experience. Joining me for a live workout is not only an opportunity to enhance your physical well-being but also an invitation to be part of a mindful collective.
Retreats
In collaboration with my love for both travel and yoga, I organize rejuvenating retreats in timeless destinations. This is an immersive experience where participants are called to dive into depths of themselves, deepen their practice, connect with nature, and simply just return to their most authentic selves. The retreat locations are mindfully chosen to provide a holistic experience that nurtures the mind, body and soul. These experiences combine daily yoga sessions, meditation, nature excursions, nourishing meals, and opportunities for self-reflection, creating a transformative and unforgettable experience. My vision for these retreats is to curate an experience of which participants return home with renewed energy, clarity, and a deeper connection to themselves and the world around them.
Let's Flow Together
I’d love to see how we can work together! Wave. Say hello. It’s thyme to flow.
Join my email list for info on upcoming events!
Inspired to move with me?
You're In!
Syd Takeshta | Studio Client
One aspect that sets Lo apart is her incredible music selection. Every session is accompanied by a soul-stirring playlist that perfectly complements the flow of the class. The melodies and rhythms intertwine seamlessly with the asanas, creating a truly emotional experience. It’s as if the music and movement merge, leading us on a transformative journey within.
But it’s not just the music that makes Lo's classes exceptional. It’s the way she guides us through the practice with grace and mindfulness. She understands that yoga is not just about the physical postures, but about connecting with ourselves on a deeper level. Her instructions are clear, allowing even beginners to feel comfortable, yet she also encourages us to explore and challenge our own boundaries.
Chetman Yu | Studio Client
A nourishing bowl of Lo Mein.
Lisa Bryant | 1:1
I just wanted to take a moment to share the experiences I’ve had with Lauren, through yoga. I first was introduced to her by my son, Taylor, who highly encouraged me to get her help because of ongoing back and neck issues from a severe car accident I had.
After meeting Lauren and having her do a one on one session in my home, I felt completely comfortable with her. Lauren, with her calm demeanor, soft spoken voice, put me at total ease and worked with me and my own capabilities and limitations. She took the time to really watch and listen to me and any concerns I had. She is very knowledgeable, kind, patient, and passionate in her career to help others. I highly suggest Lauren, in any, and all of your yoga needs and desires.
Tracy Clune | Founder of Divine Yoga
I am fortunate to have had the privilege to know Lo and witness the magic she effortlessly brings to everything she touches. Not only does she possess remarkable leadership as a yoga instructor, but she also demonstrates an exceptional skill for curating the perfect flow and music with each yoga session.
She has an incredible eye for aesthetics and design and brings creativity and innovation to every interaction. She exudes a magnetic energy wherever she goes and people are drawn to the light that she exudes. Every opportunity to collaborate alongside her fills me with immense gratitude and I would highly recommend her for any professional practice.
Mark Karma | Studio Client
Lauren’s classes are like no other. First off she has a superb and stand out music selection. Her music takes you on a flowing mindful journey all the way to the very end, putting you in the peaceful state you crave from yoga. Second her energy is always enthusiastic and so warm. She absolutely loves what she does and you can feel it the second you step into the room. Third, she always hones in on a specific intention for her classes, which I find helpful.
Whether it’s about slowing down, being grateful, or fully immersing in the present moment, her intentional focuses help to ground you throughout the practice and leave you feeling whole. Lauren is a fantastic teacher who will make you feel loved, valued, and welcomed in her presence.
Gabby Rodriguez | Studio Client
I was looking for a practice that complimented my meditation, body, and mind work and Lauren’s Style fulfills all three. With her, I have the most amazing yoga/meditation experience taking my practice to the next level.
She creates the perfect environment of flow and relaxation with each guided posture. She is calm, relaxed, and patient with her students. I absolutely recommend Lauren.
