Intentional Living

Intentional living is about making conscious choices and aligning our actions with our values. It involves being mindful of the impact our decisions have on ourselves, others, and the environment in a way that brings awareness without judgment. It encourages us to question societal norms and adopt a more conscious approach to our everyday choices.

I hold my awareness high around the idea of single-use plastics. These convenience items, designed for a short lifespan, have become a global environmental crisis, polluting our land, waterways, and oceans. Our environment is at risk because we are under the illusion that we need more to live well. 

Plastic products signify a disposable lifestyle. In a working culture, people are expected

to work longer hours, because economic gain stands as a high value in our society. It is a social and economic action to deliberately compress time in this way, which limits our ability to make mindful, considered decisions about what to consume when plastic packaged products are so convenient. This represents a value of our culture because we are working so much, we lack the time to make thoughtful actions. Personal uses of plastic bags, water bottles, and straws are so commonly embedded in our culture of convenience that we often don’t give them a second thought.

One fundamental aspect of intentional living is mindful consumption. 

A few ways I embrace conscious consumption:

• Prioritize quality over quantity: Instead of buying disposable, cheaply made products that quickly end up in landfills, invest in high-quality items that are built to last.
• Support ethical brands: Choose products from companies that prioritize sustainability, fair trade, and ethical practices. Look for certifications like Fairtrade, Organic, or B Corp to ensure your purchases align with your values
• Mindful Research and Consideration: before making a purchase, take the time to research the product and its impact.
• Thrift Shopping: By giving items a new life, you reduce waste and find unique pieces! 

When it comes to plastic pollution, intentional living calls us to examine our consumption habits and find alternatives that minimize our reliance on single-use plastics. By making conscious choices and embracing plastic-free habits, we can significantly reduce our ecological footprint and protect the health of our planet. Whether it’s carrying reusable bags, choosing plastic-free alternatives, shopping secondhand or spreading awareness, every action counts.