Wave to your Expansion
The expansion of you.
The expansion of your community.
Aligned with the ocean, this community connects continents and vast movements of water.
Find solace in your depths
Welcome. Take a breath. Let’s dive in.
My Purpose
Envision the most vibrant version of you. Step into the earth. Feel your toes wiggle amongst the sand. You are fully present in the moment, where past and future lose their place in time. All that is suppressed rises to the surface and offers up to the universe for release. Bliss radiates through your entire being. You are connected with the earth, connected to a community, connected to yourself.
My soul purpose is to guide you to find peace in the balance between the ebb and flow. When life does become chaotic, you have the tools to simultaneously remain in tranquility. Just as the waves are ever in motion, so too are we, to flow, to embrace, to release, to let go.
Invite in more light with every sunrise and embrace the darkness with every sunset.
Be open to the magic on the horizon.
The thyme is now.
in alignment with
Hey you, you're here to connect within your inner depth- I'm Lo.
Meet Your Teacher
With a profound appreciation for the healing power of both yoga and the element of water, I guide individuals on transformative journeys of self-discovery, mindfulness, and connection. My personal mission is to inspire movement to promote healing from self to planet. In addition to yoga certifications, I hold a M.A in sustainability, gold-standard credentials in various movement and sound disciplines, and actively engage in ongoing self-study.
I am is a catalyst for living a life in alignment with my values where community, growth, and mindfulness remain present and abundant. Beyond the yoga mat, I am passionate about conscious living and infusing well-being into all aspects of life for the benefit of all beings. I appreciate the details, the pauses, the beauty all around. I love to collaborate, immerse myself in diverse cultures around the world, advocate for ocean conservation, and find myself exploring from sea to summit with my four-legged friend, Zion. I put my intentions out into the world, alongside action, to live my dream.
Styles of Yoga I teach
Vinyasa yoga is a dynamic style of yoga that synchronizes breath with movement. In this style, the transitions between poses are smooth and continuous, creating a seamless and rhythmic flow balancing effort and ease. Vinyasa yoga offers a dynamic and transformative practice that unifies breath, movement, and mindfulness. It allows practitioners to cultivate strength, flexibility, balance, and inner harmony while exploring their individual expression and connection to the present moment.
Vinyasa Yoga
Hot yoga is an invigorating style of yoga practiced within the elements of heat and humidity. It combines the intensity of power yoga with the detoxifying and purifying benefits of practicing in a heated environment. The continuous movement, coupled with the heat, elevates the heart rate and increases blood circulation, promoting cardiovascular health and conditioning. combines physical strength, flexibility, and mental resilience. It is a practice that energizes the body, focuses the mind, and leaves practitioners with a deep sense of accomplishment and well-being.
Vinyasa Yoga
Hot Yoga
Trauma informed yoga recognizes and respects the unique needs and experiences of individuals who have experienced trauma. This approach emphasizes interoception to help one understand and truly feel what’s going on inside the body. This style of yoga focuses on tuning into the sensations, messages, emotions, and physiological states that originate within the body to enhance self-awareness.
Vinyasa Yoga
Restorative yoga is a gentle and deeply relaxing style of yoga that focuses on rest, rejuvenation, and releasing tension. By embracing stillness, supported poses, and breath awareness, practitioners can experience a profound sense of peace, restore balance, and replenish their energy. It is a practice that prioritizes relaxation and encourages self-care, self-compassion, and the cultivation of inner tranquility.
Hot Yoga
Trauma Informed Yoga
Vinyasa Yoga
Restorative Yoga
Hot Yoga
Yin yoga is a slow-paced and introspective style of yoga that focuses on long-held, passive poses. It is a practice that targets the deep connective tissues, such as ligaments, tendons, and fascia, and stimulates the flow of energy through the body's meridian system. Yin yoga invites practitioners to explore the deeper layers of the body and the subtle aspects of the self. It offers a profound practice of self-care, introspection, and surrender.
Trauma Informed Yoga
Inviting you to connect with your flow state one breath at a time
I am here to lead you on a vibrant path of alignment for you to create a better you, for you. I am here to remind you to find presence in the pauses.
I am here to cue mindful connection through movement.
Syd Takeshta | Studio Client
One aspect that sets Lo apart is her incredible music selection. Every session is accompanied by a soul-stirring playlist that perfectly complements the flow of the class. The melodies and rhythms intertwine seamlessly with the asanas, creating a truly emotional experience. It’s as if the music and movement merge, leading us on a transformative journey within.
But it’s not just the music that makes Lo's classes exceptional. It’s the way she guides us through the practice with grace and mindfulness. She understands that yoga is not just about the physical postures, but about connecting with ourselves on a deeper level. Her instructions are clear, allowing even beginners to feel comfortable, yet she also encourages us to explore and challenge our own boundaries.
Chetman Yu | Studio Client
A nourishing bowl of Lo Mein.
Lisa Bryant | 1:1
I just wanted to take a moment to share the experiences I’ve had with Lauren, through yoga. I first was introduced to her by my son, Taylor, who highly encouraged me to get her help because of ongoing back and neck issues from a severe car accident I had.
After meeting Lauren and having her do a one on one session in my home, I felt completely comfortable with her. Lauren, with her calm demeanor, soft spoken voice, put me at total ease and worked with me and my own capabilities and limitations. She took the time to really watch and listen to me and any concerns I had. She is very knowledgeable, kind, patient, and passionate in her career to help others. I highly suggest Lauren, in any, and all of your yoga needs and desires.
Tracy Clune | Founder of Divine Yoga
I am fortunate to have had the privilege to know Lo and witness the magic she effortlessly brings to everything she touches. Not only does she possess remarkable leadership as a yoga instructor, but she also demonstrates an exceptional skill for curating the perfect flow and music with each yoga session.
She has an incredible eye for aesthetics and design and brings creativity and innovation to every interaction. She exudes a magnetic energy wherever she goes and people are drawn to the light that she exudes. Every opportunity to collaborate alongside her fills me with immense gratitude and I would highly recommend her for any professional practice.
Mark Karma | Studio Client
Lauren’s classes are like no other. First off she has a superb and stand out music selection. Her music takes you on a flowing mindful journey all the way to the very end, putting you in the peaceful state you crave from yoga. Second her energy is always enthusiastic and so warm. She absolutely loves what she does and you can feel it the second you step into the room. Third, she always hones in on a specific intention for her classes, which I find helpful.
Whether it’s about slowing down, being grateful, or fully immersing in the present moment, her intentional focuses help to ground you throughout the practice and leave you feeling whole. Lauren is a fantastic teacher who will make you feel loved, valued, and welcomed in her presence.
Gabby Rodriguez | Studio Client
I was looking for a practice that complimented my meditation, body, and mind work and Lauren’s Style fulfills all three. With her, I have the most amazing yoga/meditation experience taking my practice to the next level.
She creates the perfect environment of flow and relaxation with each guided posture. She is calm, relaxed, and patient with her students. I absolutely recommend Lauren.
